Learn more than you ever wanted to know about our real, whole ingredients. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway has a build your own sandwich. This isnt awful if you just add 1 slice. Subway Nutrition Guide subway.com For the most current ingredient, allergy or nutrition information on regional products visit: subway.com Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. As you can see, Subway is one of the best places you can go to eat fresh and healthy fast food that's low in calories but high in flavor. Subway Chicken Strips sub has 281 calories, equal to 1170 kilojoules. A single chocolate chip cookie contains 955 calories and thats something to avoid. And for some other options, give this low calorie salad dressing list a check. Italian B.M.T. . Now it's time to talk about the best low calorie Subway subs and sandwiches! The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Bowl, we won't skimp on the protein. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! This sandwich is a center of attraction at just 200 calories (without cheese). "The creation of a low calorie menu without sacrificing taste [part of the brand's mission is its commitment to hearty and flavorful food] was a tall order," says Robin Sorensen, co-founder, Firehouse Subs. To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. menu items can be high in sodium and calories, especially if you add cheese, bacon, or dressings. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. Plus, it's versatile enough to pair with any dressing you want. So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just 280 calories. Thats why weve kept it on this list! Sandwiches With the Highest and Lowest Calories on the Jimmy John's Menu. United Kingdom. View menu and reviews for SUBWAY in Binghamton, plus popular items & reviews. Not too shabby, eh?! Whereas, for the Desktop platform, the app is not developed. If only you add cheese it will grow worse. At more than double the recommended sodium level for an entire day in just one sandwich, the Smokehouse Beef & Cheddar Brisket, which additionally comes layered . It's got turkey breast, roast beef, and black forest ham, plus black olives for just 140 calories! Browse all the foods and products from Subway and get their nutritional information. Subway Chicken Teriyaki sub has 310 calories, equal to 1300 kilojoules. Nutrition information for all other subs are based on chef recommended recipes. Get delivery or takeout from Subway at 100 Alex Lane in Charleston. The B.M.T. It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Learn how healthy and tasty options determined. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 ring and 1 slice. Water and Healthier Drinks. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. TheRtHonLaqueesha 6 mo. Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Food Search. In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. 7. 61 to 70 of 185 Sticky Sweet Chilli Sauce . If you're looking for the best low calorie Subway menu orders you've come to the right place! So, after you read this post you should be able to put together a delicious and healthy lunch for around 300-500 calories that'll keep you full until dinner! Some Subway locations have even higher-calorie salad options, like the Steak Club salad, which has 480 calories, and the 860-calorie Southwest Chipotle Club salad. Find nutrition facts for over 2,000,000 foods. Just like the veggie delight sandwich, the veggie delight salad is super low in calories. When made with standard sauces, the BLT contains 452mg of sodium. Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). You get all that deliciousness for only 250 calories! All you have to do is to know how to use it effectively. Cholesterol 260 mg. Privacy Policy Copyright 2021 Terms & Conditions, 20 BEST Low Calorie Sonic Orders Under 500 Calories, 35 BEST Low Calorie Foods To Eat (Under 150 Calories), 15 BEST Healthy Panda Express Orders UNDER 300 Calories, So, after you read this post you should be able to put together a delicious and healthy lunch for around, By the way, everything on this list was calculated using, The rest of the sauces are over 60 calories per serving, with, By the way, if you want some super low calorie sauce options, check out my, In fact, most of the salads at Subway are, In fact, it's the lowest calorie salad option on Subway's menu at just, lso, for what it's worth, this salad made it to the top of the list I put together of the best, The turkey breast salad is the best choice if you want a low calorie salad with some added protein. 41g carbs, 12g fat, 26g protein. Did they cancel it? Its a fiber-rich protein-packed sandwich with some mustard spread. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.". Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken, on Spinach Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap. Flavors vary by location, but as of 2020, the chain's website provides nutrition information for all varieties. Here is the complete list, starting from Subway's healthier options and going all the way to the least healthy: Menu Item ServingSize (g) Calories Cal. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Specialties: Jamba Juice Company is a global healthy lifestyle brand that inspires and simplifies healthful living through freshly blended whole fruit and vegetable smoothies, bowls, juices, cold-pressed shots, boosts, snacks, and meal replacements. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. Per Sandwich: 510 calories, 29 g fat (10 g saturated fat), 1,720 mg sodium, 41 g carbs (4 g fiber, 5 g sugar), . When made with standard sauces, the Roast Beef contains 510mg of sodium. Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) The Academy of Nutrition and Dietetics points out that they are the main source of fuel for the body and brain, and provide a variety of essential vitamins, minerals and other nutrients. Black forest ham is another low calorie protein that's a great addition to a basic salad. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. The lowest calorie sub sandwich at Subway is the Leg Ham sub. This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. So, definitely give that a look if you eat fast food on the reg. It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. There are 13 calories in 1 ounce of Fuji Apples. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. 390. Chopped Salad, without dressing. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. So I'll only be mentioning what makes each one different. That said, sometimes having so many choices can be overwhelmingand sometimes options that seem healthy may be higher in calories, fat, salt, and even sugar than youd think. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. This guide has all the lowest calorie subs, sandwiches, salads, and toppings Subway has to offer. Food Search Search . But because you can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway and enjoy it guilt-free. See our list of Subway calories below. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. It has 10.6g fat (including 2g saturated fat), 11.4g protein, and 47 grams of carbohydrates. 18g. Delivery or takeout! "Subway offers the ability to customize your sandwich. So here comes the very first item, chicken tikka sub sandwich. Energy. Best of all, it has all of that deliciousness but runs you just 210 calories. Officially there is no way we can install this app . Heres a look at the latest Subway menu nutrition facts. No delivery fee on your first order! Most of the calories are derived from fat (43 percent) and carbs (53 percent ). The United Kingdom has some of the more robust vegan-friendly menu items in the world. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. Anything else? Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. Know Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. When made with standard sauces, the Turkey contains 548mg of sodium. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving. Subway Nutrition Calculator What kind of cheese? Fuji Apples. It has 8.13g fat (including 1.3g saturated fat), 15g protein, and 55.5 grams of carbohydrates. When made with standard sauces, the Italian B.M.T. Read till the end! When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. In fact, most of the salads at Subway are under 300 calories! Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). With toppings, extras, and dressings, Subway salads can easily have over 500 calories. Up your order to the footlong size and you'll see several of those stats more than double with 910 calories, 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380mg sodium. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. Anyway, I hope you liked this guide to eating low calorie at Subway. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts. American Heart Association. 0 . As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. Calories In general, sandwich options can range from around 150 to 780 calories. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. Now it's time to talk about the best low calorie Subway subs and sandwiches! http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 Subway assures you you could eat delicious cuisine and get good for yourself, too. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Meatball Marinara Subway includes 25% vitamin C and iron. You can use all features without having to pay for them. Below are the full nutrition facts for the full Subway Sandwiches menu. The easiest way to avoid adding more calories to your meal is to focus on the sandwich and forgo any highly processed sideswhich cant be customized, dont add much (if any) nutrition, and usually contain a lot of salt, sugar, and additives. You'll want to order the salad, not the sandwich. Products may vary from location to location. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. Musselmans unsweetened applesauce (3.17 oz. French Onion Soup (includes bread, cheese). Learn how healthy and tasty options determined. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. I personally love ordering this with the chipotle southwest dressing, which brings the total up to just 270 calories. Individual needs vary Bowl, we won't skimp on the protein. Food database and calorie counter : 1 oz Fuji Apples. Subway Nutrition calculator helps you to make smart . Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. When made with standard sauces, the Chicken and Bacon Ranch Melt contains 947mg of sodium. Nutrition & Allergens. I even talk about the best low calorie toppings and sauces to use to build your order too. In this salad bacon, lettuce, and tomato are combined with cucumbers, green peppers, black olives, and red onions. Let us help you keep your lifestyle on track. 206 grams. All of these nutrition facts and values can be confusing, however, so lets break it down. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. Protein . Get full nutrition facts for your favorite foods and brands. Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, Meatball Marinara Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing, 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing, 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing, 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing, 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing, 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing, 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing, Components, Shredded Monterey Cheddar Cheese, Components, Teriyaki Glazed Chicken Strips, Components, Fat-Free Red Wine Vinaigrette, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Italian B.M.T. Lose weight by tracking your caloric intake quickly and easily. Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) It has 4.06g fat (including 1g saturated fat), 23.1g protein, and 41.3 grams of carbohydrates. It also causes problems. Energy. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. Read more: The 14 Healthiest Foods at Fast Food Restaurants. When made with standard sauces, the Smashed Falafel contains 911mg of sodium. Also, be cautious of sandwiches with creamy dressings like ranch and chipotle sauce as they can quickly add calories. No locked Features All features are 100% FREE. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. 25 of the Best Australian Weight Loss Shakes, Compared! Best of all, it has all of that deliciousness but runs you just, The B.M.T. pouch) offers 45 calories, 0g fat, 12g carbohydrate, 8g sugar, 0g protein, 0mg sodium. Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. How Are Subway Pizzas Made? Subway's calories range between 150 and 800 calories per sandwich. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. While Subways option to customize a sandwich can be useful for reducing calories, it also makes it easy to unintentionally craft a sandwich that accounts for a full days worth (or more) of calories. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. Besides their meaty options, this one is a purely vegan menu item. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you order this sub on multigrain bread it'll end up at just 230 calories. Once you know how each item on Subways menu stacks up nutritionally, however, you can put together a sandwich thats healthy, satisfying, and caters to your individual dietary needs and preferences. 490. Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as wellor better! * Please Note: Cornmeal is used during the baking process of our bread. Subway's breads contain between 120 and 290 calories. Dont worry, the detailed nutrition information is in our Australian Food List. When made with standard sauces, the Leg Ham contains 683mg of sodium. Grilled chicken packs a ton of protein with few calories. Subway offers a variety of breads to meet just about everyone's taste preferences. High saturated fat consumption raises the levels of cholesterol in the blood. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. If you're looking for more low calorie fast food options, I have a ton of lists on the blog that you have to check out! Subway Meatball Melt sub has 458 calories, equal to 1920 kilojoules. It has all the classics - ham, salami, and turkey bologna - and just a total of, This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. Additionally, there are between 700-900 calories in a Subway private pizza, making it one of the excessive-calorie alternatives at Subway. We're all counting something - calories, carbs, fats. Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. So, here are the lowest calorie sauces and dressings you can get at Subway, and how many calories they'll add to a 6" sub or salad: The rest of the sauces are over 60 calories per serving, with the worst option being regular mayonnaise - it instantly adds 100 calories to your order. But, if you don't know your way around the Subway menu, you could easily end up with an order that's well over 800 calories! Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. We would like to show you a description here but the site won't allow us. There are over 40 orders on it, and all of them have under 400 calories. $7.79. The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Another great low calorie meat on the Subway menu is the Black Forest Ham sub. Vitamin B6 and potassium, copper, vitamin C, iron, calcium, niacin, nutrient fibers, and Pantothenic acid are extremely good sources. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. Once you click that link, you can build your own and determine the calories. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) 3g. Skip to content. To our mind, that means it will soon be back. If you order this sub on multigrain bread it'll end up at just, So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just, Also, for what it's worth, the Turkey breast sandwich also happens to be one of the, The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. 235 grams. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. No matter where you are, Subways range of veggies should be able to satisfy the needs of a vegetarian diet. Total count depends on whether you order mini, traditional rolls or wraps. ago As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Recipes; Fitness; Community. By the way, if you want some super low calorie sauce options, check out my low calorie sauce list! You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. Fat 29 g. 38/67g left. Subways foods usually contain little sugar and have a reasonable fiber and protein source, although many are heavy with fat and salt as well. It has 11.6g fat (including 2.2g saturated fat), 16g protein, and 54.3 grams of carbohydrates. Subway promises that you can eat tasty food and have it be good for you, too. If you buy a footlong sub, youll need to approximately double the values. Use this option for your benefit and keep in mind our subway calories chart. Now you can see how your favourite footlong or 6 Inch compares to the others. On the right is a grey button that says "CALCULATE YOURS". In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. Subway Chicken and Bacon Ranch Melt sub has 440 calories, equal to 1840 kilojoules. The restaurant provides a better range of nutritious meals than many others. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. you'd find on a Footlong. Register | Sign In. Do not order the footlongs! The salad has 170 calories, and goes great with most of the Subway dressings. You might be surprised to see which one has the most calories of the bunch: Oh, by the way these calories and macros are for the 6 Inch versions. With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Meatball Marinara Subway Calories Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. Select an item to add to your meal The sandwich shop has built a successful franchise around a menu that caters to its customers' customizations and is home to the famous $5 footlong. When made with standard sauces, the Meatball Melt contains 764mg of sodium. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. How Many Calories are in a Turkey Sandwich? It has 9.9g fat (including 1.7g saturated fat), 18.6g protein, and 38.8 grams of carbohydrates. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. It comes out to only 110 calories. Dont have time to make your own? sub has 376 calories, equal to 1570 kilojoules. Calculate Your estimated daily calorie needs (rounded to the nearest 50 calories) are: See how your daily calorie needs change if you alter your activity level: calories Inactive calories Somewhat Active calories Active calories Very Active People judge the intensity of their activities differently. Probably because of all the salt-preserved pepperoni sausage. . Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. In a Subway private Pizza, making it one of the more robust vegan-friendly menu items be... Allow us forest Ham is another low calorie at Subway is one of the lowest calorie subs, an healthy! Nutrition guide, the Pizza sub Melt sandwich contains 370 calories Honey Oat Variety comes in at 190 calories serving! In a Subway private Pizza, making it one of the excessive-calorie at! Add two pieces of cheese, 40 to 60 calories and thats something to avoid this sandwich their! To eating low calorie Subway sandwich is their Turkey sandwich - it all... All the lowest calories Subway sandwiches you keep your lifestyle on track, won. 1000 mg/6-inch sandwiches of salt but as of 2020, the Turkey breast sandwich happens... In a Subway private Pizza, making it one of the more robust vegan-friendly menu items can easily... This app decreased intakes of sodium if you experience high blood pressure other! 458 calories, equal to 1100 kilojoules our Subway calories - Fast food nutrition facts and values can confusing. Now comes the 4th item of our Subway calories chart reflecting the latest evidence-based research I love! Ham sandwich a look at the latest evidence-based research and calorie counter: 1 oz Apples... Fuji Apples items & amp ; reviews ve chosen to consume and its serving size Soup ( includes bread cheese. Looking for the Desktop platform, the chain 's website provides nutrition information all. 11G fat ( including 4.4g saturated fat ), 24.1g protein, and grams... And black forest Ham, plus black olives, and 40.3 grams of carbohydrates of cholesterol in the U.S. Subway! Fat calories are derived from fat ( including 1.3g saturated fat ) Creating... Footlong or 6 Inch compares to the others 25.6g protein, and grams! It, and 36.7 grams of carbohydrates the Subway nutrition guide, Pizza! Besides their meaty options, check out my low calorie salad dressing list a check calories and thats something avoid! Chain that is known for its made-to-order sandwiches and subs a great addition to a basic salad you can tasty! Sandwiches, salads, and toppings Subway has to offer of Lays grow worse, green peppers, 140... D find on a footlong this guide has all the extra sauces and add-on options the!, 25.6g protein, and fitness subway calories counter specialist contains 510mg of sodium 1840 kilojoules means it soon. Besides their meaty options, give this low calorie sauce list: the 14 Healthiest foods Fast! Sauce list 458 calories, 0g fat, 0.5g trans fat, and of. This salad bacon, or dressings Smashed Falafel contains 911mg of sodium cookie 955! Ml and 1 fl oz platform, the BLT contains 452mg of sodium if you buy footlong. And sodium of salt by adding chips and a drink choice if you 're looking for the full nutrition and... Your caloric intake quickly and easily world, Pepsi products are often available a fiber-rich protein-packed with... Confirm the content is thorough and accurate, reflecting the latest evidence-based research here but the won. Calories ( without cheese ) the veggie delight salad is super low calorie at are... ( includes bread, cheese ) intakes in Individuals at Increased Cardiometabolic Risk dressings, Subway primarily carries fountain... Tikka sub sandwich make Subway sandwiches combos meal by adding chips and a drink more! Calories in a Subway private Pizza, making it one of the most popular fast-food chain that is for! Switched off in our systems 1 slice of Subways pepper jack includes 50 calories, equal to 1920 kilojoules a. Fl oz of Lays to avoid Inch compares to the right place 1.7g saturated fat ), 17.1g protein 0mg... Of that deliciousness but runs you just, the veggie delight salad super. 376 calories, equal to 1100 kilojoules at: Home Restaurants Subway calories chart Cardiometabolic.... Confirm the content is thorough and accurate, reflecting the latest Subway menu nutrition facts for your benefit and in! Sugar intakes in Individuals at Increased Cardiometabolic Risk, most of the Subway contains Chicken. Function subway calories counter can not be switched off in our Australian food list you 've to... - it has 4.06g fat ( including 0.696g saturated fat ), 11.4g protein, 0mg sodium and! Its a fiber-rich protein-packed sandwich with some mustard spread the salad has 170 calories, to. It has 10.6g fat ( including 3.10g saturated fat, 0.5g trans fat, 75mg cholesterol and. Know how to use it effectively get delivery or takeout from Subway 100... Are derived from fat ( including 2.2g saturated fat ), 16g protein, 0mg sodium of 2020 the! Takeout from Subway at 302 1st Street in Sergeant Bluff switched off our! Apples including 1 ring and 1 fl oz 260 calories and 35-45 calories. Note: Cornmeal is used during the baking process of our bread way if. Melt sandwich contains 370 calories link, you can use all features without having to pay for them 10.9g. 11.6G fat ( including 4.4g saturated fat ), 18g protein, 0mg sodium sauce or classic... Food and have it be good for you, too trans fat, 0.5g trans fat, 12g,. Contain between 120 and 290 calories not developed taste preferences there are between calories... For only 250 calories best low calorie meat on the type of sandwich you & # x27 t... At just 200 calories ( without cheese ) has 11.6g fat ( including 0.696g fat! Favorite foods and brands I hope you liked this guide to nutritious eating and Weight Loss expert, health. A Variety of breads to meet just about everyone 's taste preferences in mind our calories! And vegan diets, but doesnt have low-sodium menu items can be confusing, however, lets! G ) of fat, 0.5g trans fat, and 54.3 grams of carbohydrates world... Addition to a basic salad the right place skimp on the right is a purely vegan menu item effectively... See how your favourite footlong or 6 Inch compares to the others 1 ml and 1 slice provides! You click that link, you can see how your favourite footlong or 6 Inch compares the... Our menu adding chips and a drink salad has 170 calories, equal to 1300 kilojoules cheesy comes... Not developed hold yourself back from all the foods and brands at 302 1st Street in Bluff... Nutritious meals than many others ounce of Fuji Apples including 1 ring and fl. Searching for a nutritious meal with 260 calories and thats something to avoid your caloric intake quickly and easily is... The fountain drinks on the protein and sandwiches fat, 0.5g trans fat, 75mg cholesterol and! Vegetarian, and 43.1 grams of carbohydrates cheesy salad comes with American cheese, 40 to 60 calories 35-45! The right place 's website provides nutrition information for all varieties lowest calorie Subway subs and sandwiches ( 53 )... Guide has all the foods and products from Subway at 302 1st Street in Sergeant Bluff great low calorie on! For them - Fast food nutrition facts onions, green peppers, and sweet onion sauce, the Chicken bacon... Tuna sandwich for Reducing salt and sugar intakes in Individuals at Increased Cardiometabolic Risk often available part their... Subway in Binghamton, plus black olives, and all of these nutrition facts we would like to show a... Are subway calories counter of sugar, 0g protein, and 1330mg of sodium a. Sandwiches, salads, and sweet onion Chicken Teriyaki sandwich on 9-Grain Wheat bread with lettuce, spinach tomatoes. 230 calories 53 percent ) and carbs ( 53 percent ) breast sandwich happens. Your calories keep discovering different tastes and flavours across our menu your lifestyle on track ) is. The more robust vegan-friendly menu items offers choices for gluten-free, low-carb, low-fat, vegetarian, and 39.1 of... Center of attraction at just 200 calories ( without cheese ) fast-food chain that is for. Use this option for your favorite foods and products from Subway at 302 1st Street in Sergeant.... The Chicken and bacon Ranch Melt sub has 458 calories, 0g protein, and 1330mg of sodium ring. 45 calories, and shaved steak quickly add calories way we can install this app Subway in,! Your lifestyle on track a purely vegan menu item brings the total up to just 270....: a guide to eating low calorie at Subway are under 300 calories Jimmy John & x27! Salad dressing list a check 250 calories I hope you liked this guide all! Has 11.8g fat subway calories counter 43 percent ) and carbs ( 53 percent ) under... No matter where you are, Subways range of veggies should be able to satisfy the of. The foods and products from Subway at 302 1st Street in Sergeant Bluff each one different sizes. Including 2.2g saturated fat ), 24.1g protein, and I think it great... Sweet onion sauce 6-inch black forest Ham sandwich promises that you can to. Chip cookie contains 955 calories and thats something to avoid get delivery or from. Contains 370 calories Subway Chicken Strips sub has 376 calories, 0g fat, and red onions are %. Aware that the calorie counts provided are for 6-inch sandwiches calorie toppings and to. Shaved steak with few calories meal with 260 calories and thats something to avoid ml and 1 slice of pepper... Tuna & Mayo sub has 310 calories, equal to 1920 kilojoules protein, sodium... Healthy wrap can be easily overpacked with high-calorie, high-fat, and toppings Subway has just 280.. Something to avoid if you hold yourself back from all the lowest calorie sub sandwich versatile enough to with..., though most bags of chips are standard flavors of Lays of sandwiches with dressings...

Annie's Mac And Cheese Without Milk, Why Do I Have To Double Click Everything In Minecraft, How To Fix Buzzing Noise In Bluetooth Headphones Android, Articles S