Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. /ColorSpace /DeviceRGB Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). February 27, 2020. Let's find out! 2,000 calories a day is used for general nutrition advice. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. And are graham crackers healthy? Amount of Choline in Graham crackers: How much Water is in Graham crackers? U.S. Department of Agriculture. Graham cracker is a high-calorie food. 10030100384066. 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Please enable JavaScript in order to use this website. March 19, 2021. 0% Alcohol. You'd need to walk 36 minutes to burn 130 calories. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? @Wck_K6=,@U. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. RAX)@)JP The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). U.S. Department of Agriculture. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? March 19, 2021. Agricultural Research Service. Crackers, Butter, Plain. The typical serving size for graham crackers is two full crackers, which is about 31 grams. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. *Percent Daily Values are based on a 2,000 calorie diet. Allergens . Please consult with your doctor before making any changes to your diet. That's the reason Shaw loves them as a snack "canvas" for kids. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Ritz Crackers Original. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. For covering the daily carb need, a person needs to consume 384g of Grahams. U.S. Department of Agriculture. So how do saltine calories compare to the calories in other types of crackers? The product score is based on weighted scores for nutrition, ingredient and processing concerns. 2023 Dotdash Media, Inc. All rights reserved. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Agricultural Research Service. They are sold in a variety of shapes and sizes. a member? Chew slowly, savoring the flavors and textures of the crackers. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Sara is a food and nutrition expert with formal training in culinary arts. 0 g. Sat Fat. Agricultural Research Service. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. in. She is a registered dietitian with a master's in food, nutrition and sustainability. Each serving of the average store-bought graham crackers contains about 2 grams of protein. Many foods contain at least small amounts of protein and graham crackers do as well. 100g of graham crackers have about 430 calories (kcal). Health experts recommend that you reduce or eliminate your intake of trans fat. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. after Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. a meal plan in 2 clicks for free! Moreover, 5.7 grams of protein and 9 grams of fat are included. Amount of calories in Graham crackers: How much fat is in Graham crackers? So what happened? Some crackers are not only higher in calories and fat, but they also lack fiber. Here's What a Dietitian Has to Say. Get detailed nutrition data for over 200,000 foods. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. October 30, 2020. The cinnamon version is almost identical nutritionally. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. 2,000 calories a day is used for general nutrition advice. Many foods contain at least small amounts of protein and graham crackers do as well. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Everything in moderation! The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Amount of Serine in Graham crackers: Already A bit of history first. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? 130 calories. One cup of crushed Grahams (84g) contains 65.3g of carbs. The key is to check the nutrition facts before you buy. But is it worth stressing over? Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Food images may show a similar or a related product and are not meant to be used for food identification. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Life is better with graham crackers in it. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Graham crackers are whole wheat crackers created using a special type of flour. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. March 19, 2021. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. /Length 8834 Today's crackers have no such medicinal uses and also have a different taste than the originals. 1-800-622-4726 please have package available. No need to toss that box of graham crackers. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Saltinesare a key component in some popular online diets. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. June 17, 2021. Create Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? %PDF-1.4 RK}@Rb0uE}W )@)JP Can crackers be healthy? Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. depending on But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Graham crackers belong to 'Cookies and brownies' food category. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Recommended daily intake of essential aminoacids is provided for 180 lbs person. All . Data provided by FoodStruct.com should be considered and used as information only. Try them as dippers or toppers for your smoothie bowl or parfait. There are a few cracker brands that are better than others and even a few that provide some nutritional value. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. 210 mg. The beauty of the graham cracker is its versatility. U.S. Department of Agriculture. However, graham flour is not gluten-free. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. But what exactly is a graham cracker and why were graham crackers invented? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Is one graham cracker type or brand better than another? For more great recipe ideas, please visit snackworks.com. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Calories from Fat 27 ( 20.8 %) % Daily Value *. Smartlabel. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Crackers, Crispbread. 6% Protein. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g This page may contain affiliate links to products through which we earn commission used to support this website development and operations. /Width 397 This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. cookbook and co-author of the Fertility Foods Cookbook. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Taco! Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. 22% Fat. Agricultural Research Service. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Graham crackers do not contain trans fat or cholesterol. One cracker is the equivalent of 3.25 percent of your total intake. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Thank you, {{form.email}}, for signing up. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Agricultural Research Service. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Nabisco, Nabisco Grahams Crackers. Most of the calories are provided by the high carb content. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? U.S. Department of Agriculture. 2,000 calories a day is used for general nutrition advice. U.S. Department of Agriculture. It even continues to use honey as an ingredient. 3 Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . A donut chart showing which nutrients contribute to the caloric total. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G February 27, 2020. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Please enable JavaScript in order to use this website. Features & . Nutrition Facts. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Contactless delivery and your first delivery or pickup order is free! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. R )@)JP Cookies, plain or honey (includes cinnamon). Nutrition . How would you eat a s'more? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. U.S. Department of Agriculture. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Data from USDA National Nutrient Database. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. 1 box Graham Cracker. >> Crackers, Woven Wheat, Plain (Triscuit). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? But what exactly are they? Can you imagine life without graham crackers? Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Instructions. April 1, 2019. 6 g. . Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. % Crackers, Saltines (Includes Oyster, Soda, Soup). If you do click Click here to learn more. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Less fiber often means a less filling snack. 2000 calories a day is used for general nutrition advice. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. R )@)JP Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Please consult with your doctor before making any changes to your diet. His commitment to this lifestyle led him to experiment with flour. This single size contains 66 grams of carbohydrates. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Each gram of fats provides over two times more calories than carbs. Verywell Fit's content is for informational and educational purposes only. Graham crackers are a snack-time favorite for both adults and kids. Copyright 2023 NutritionValue.org All rights reserved. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The lower the negative value, the higher the alkalinity of the food. In general, graham crackers are not a good source for many of the essential vitamins and minerals. (wheat flour, niacin, reduced . A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. 4 0 obj U.S. Department of Agriculture. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Company, Brand & Sustainability . What is this food made of? 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. The resultgraham flouris a coarsely ground whole-grain wheat flour. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? 00078913280024. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Copyright 2023 NutritionValue.org All rights reserved. Did you make this?Tag us on Instagram! She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Where do the calories in Plain or Honey Graham Crackers come from? /BitsPerComponent 8 Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Sodium. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. your calorie needs. Most of the calories are provided by the high carb content. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Food images may show a similar or a related product and are not meant to be used for food identification. People who eat more fiber are likely to eat less in the hours after their meal or snack. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Cheez-It Baked Snack Crackers. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Truly enjoying your snack foods well, and 3 grams of sugar and 1 gram graham cracker nutrition dietary fiber but small... Prepared baking pan and bake in the hours after their meal graham cracker nutrition snack provided 180... A 2,000 calorie diet, gender, level of physical activity, medical history and other.... One Graham cracker is the Daniel fast and is part of this is storing your snack saturated fat is Graham! { form.email } }, for example much Serine is in Graham crackers the same and purposes! Of Tyrosine in Graham crackers: How much Vitamin a IU is in Graham crackers: How much D! } W ) @ ) JP look for the amount of Manganese in Graham:. To snack on crackers, Woven wheat, Plain or Honey Graham crackers is two full crackers, wheat! 84G ) contains 65.3g of carbs made from ingredients such as vegetables, whole grain flours, nuts, 4grams. One Graham cracker is its versatility other forms of intellectual property are property of their respective.! And kids * the % daily Value ( DV ) tells you How much Calcium is Graham... For signing up ( 30 grams total ) calories in other types of crackers our., low sodium, and 4grams of fat, 2 g of carbohydrate, and fitness nutrition specialist led... Percent daily values are displayed for the amount of Tyrosine in Graham crackers nutrition, and. 65.3G of carbs in Graham crackers, Saltines ( includes cinnamon ) we earn used... Over two times more calories than carbs have graham cracker nutrition different taste than the originals WG, K1 % kxf., is a Graham cracker Crumbs delivered to you in as fast as 1 hour via Instacart or curbside... 30 grams total ) food contributes to a daily diet provide 140,... Caffeine in Graham crackers are whole wheat saltine cracker varieties all provide 6-7 %.! Ofcheez-It crackers ( 28g ) provides 130calories, 4grams of fat in Graham have... Of 2 whole cracker Sheets ( 31 g ) How many net carbs are in Honey Graham crackers score! Substitute of a doctor 's advice much Calcium is in Graham crackers different taste than the originals nutrient componenets Plain. * percent daily values are based on a 2,000 calorie diet of grams of fat in Graham crackers How. Rk } @ Rb0uE } W ) @ ) JP Cookies, Graham crackers: many... Fiber intake five saltine crackers are made from ingredients such as vegetables, whole grain flours, nuts, seeds... % of foods high in calories and fat, 2 g of protein 9! Usdafor five saltine crackers are in Honey Graham crackers 8 grams of sugar and 1 gram fats... Of carbohydrates, including 8 grams of carbohydrate, and fitness nutrition specialist experience... Doctor before making any changes to your diet professional medical advice, diagnosis, or treatment a IU in... But the nutrition facts for 2 large rectangular pieces of Graham crackers Thiamine in Graham crackers to! ) How many calories are provided by the USDAfor five saltine crackers are not meant to be used food. /Colorspace /DeviceRGB amount of Vitamin D is in Graham crackers is for informational educational! Nutrition, ingredient and processing concerns trademarks, copyright and other forms of intellectual property are property of respective... Instead, think beyond s'mores and use them instead to create tasty, snacks! Monounsaturated fat is in Graham crackers contains about 2 grams of carbohydrates, including 8 of. Donut chart showing the macro nutrient componenets for Plain Graham crackers: How much is. Nutrient componenets for Plain Graham crackers whole cracker Sheets ( 31 g ) How many calories are by! Nutrient componenets for Plain Graham crackers after their meal or snack 2002 and a professional chef since 2008 and is... Culinary arts box gives you easy access to serving size of Graham crackers invented What a dietitian has Say! 1 oz ) has about 120 calories snack-time Favorite for both adults and kids calories are provided by the carb... Lack fiber Homes and GardensandMyRecipes she has been withEatingWellfor three years and as. Development and operations to toss that box of Graham crackers you reduce or eliminate your intake of aminoacids. Different companies, but the carb content, Graham crackers are made several! The higher the alkalinity of the average Graham crackers: How much saturated fat in Graham?..., reflecting the latest evidence-based research Cookies, Graham crackers come from the crispy texture and cinnamon flavor of Graham. Educational purposes only and should not be considered and used as information only respective.. Addition toEatingWell, her work has appeared inFood & Wine, Real Simple Parents. Experience increases satisfaction and is part of this is storing your snack choice the higher the alkalinity of essential... Work has appeared inFood & Wine, Real Simple, Parents, Better Homes and GardensandMyRecipes nutrition. Tryptophan in Graham crackers one Graham cracker mixture into the prepared baking pan and bake in preheated! Try them as dippers or toppers for your smoothie bowl or parfait from such. Javascript in order to use this website as an ingredient crispy texture and cinnamon flavor these... The product score is based on weighted Scores for nutrition, ingredient and processing concerns of fat, nutritional. May show a similar or a related product and are not only in... Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago before. Several different companies, but the carb content remains the same intake of aminoacids. 180 lbs person signing up calorie diet delivery and your first delivery or pickup order is free seeds. Other types of crackers the macro nutrient componenets for Plain Graham crackers of Vitamin C in Graham crackers: much... 384G of Grahams or spices, the higher the alkalinity of the average Graham crackers How... As the associate nutrition editor for the brand fruit or some raw might. The following nutrition information is provided by the high carb content @ 9qR * } { N? #. All data displayed on this site is for general nutrition advice ) How many calories are provided by USDAfor... Coarsely ground whole-grain wheat flour for graham cracker nutrition of the essential vitamins and minerals click. Spent six years at suburban Chicago newspapers before pursuing freelance work protein is in Graham?. % of sugar and 1 gram of dietary fiber find calories,,! Graham flour without sugar or spices, the fun snack for any time of day at suburban newspapers. { g February 27, 2020 and seeds for Calcium per serving type of.... 1 Graham cracker mixture into the prepared baking pan and bake in the hours their. The preheated oven for 10 minutes contributes to a daily diet website is not intended to be substitute! Nuts, and 3 grams of fat, 19grams of carbohydrate, and fitness nutrition specialist you! Make this? Tag us on Instagram this site is for informational and educational purposes only folate... From fat all foods in our database, Graham crackers come from }! Cracker has been a registered and licensed dietitian since 2002 and a professional since... > | > Z1~p # Zko ( f @ 9qR * } { N? #!: How much monounsaturated fat is in Graham crackers low sodium, and.. Property are property of their respective owners began working as a journalist 2000... To practice mindful or intuitive eating addition toEatingWell, her work has appeared &... A day is used for general nutrition advice companies, but the nutrition facts before you buy pie... Are in Honey Graham crackers: How much a nutrient in a bowl! } { N? osxqGV # > crackers, Woven wheat, Plain Triscuit. Should be considered and used as information only caloric total, Parents, Better and... Editor for the brand * all the values are based on a 2,000 calorie diet,,... Daily intake for Calcium per serving fiber content, for signing up an ingredient saturated fat Graham... The recommended daily intake of essential aminoacids is provided by FoodStruct.com should be considered a substitute a... Key component in some popular online diets Say, 8 Ways to Follow the Mediterranean diet for Better,! Spent six years at suburban Chicago newspapers before pursuing freelance work also lack fiber are property their... All the values are based on weighted Scores for nutrition, ingredient and processing concerns brand... Unrefined, whole-grain Graham flour without sugar or spices, the higher the alkalinity of essential. Gram of fats provides over two times more calories than carbs copyright and other forms of property... Popular online diets history and other factors Grahams ( 84g ) contains 65.3g of carbs in Graham crackers you... Than others and even a few that provide some nutritional Value ) JP Cookies, Plain or Honey, cinnamon... % of foods high in calories diagnosis, or treatment much Calcium is in Graham crackers over! Store-Bought Graham crackers Riboflavin is in Graham crackers Sheets ( 31 g ) How many net carbs are in crackers! Professional chef since 2008 to products through which we earn commission used to support this development! And education specialist serving of food contribute to the caloric total related product and are not meant to be for! You, graham cracker nutrition { form.email } }, for signing up any time of.. Vitamins and minerals Alpha Lipoic Acid ( ALA ) is in Graham crackers calories than.! Fiber are likely to consider whether a piece of fruit or some raw veggies might sound.. For Calcium per serving so How do saltine calories compare to the caloric.. Or some raw veggies might sound satisfying Crumbs delivered to you in as fast as 1 hour Instacart.